Monday, January 17, 2011

Jan 17


Tech/Strength:
Cleans

10-8-6-3-3-3



Todays Wod:

For Time

10-9-8-7-6-5-4-3-2-1

BB Cleans 105/65lb

alt. lunges (each leg)

Single skips (add a zero, 100-90-80 etc)
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