Tuesday, January 4, 2011

Jan 3

Tech/Strength:
Max double unders
unbroken (10min.)

Todays Wod;
500m Row
50 squats
40 push ups
30 ab mat sit ups
20 kb swings 53/35lb
200 single skips
20 kb swings
30 ab mat sit ups
40 push ups
50 squats
500m row
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