Nov 5

Tech/Strength:

1 Mile/1600m Run

Todays WOD:

"Tabata Fight Gone Bad"

Wall Balls 20/14

SDHP's 75/55lb

Box Jumps 20"

Push Press 75/55lb

Calorie Row

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.