Wednesday, November 23, 2011

Nov 23

Tech/Strength
5-5-5-5

Today's wod:
"Cindy"
5 Pullups
10 Pushups
15 Air Squats

Tracey showing some excellent style in the kipping and Kim at 7 months pregnant still doing pullups!!!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)