Saturday, November 26, 2011

Nov 26

Tech/Strength
BB Good Mornings/BB Hang Power Snatch

Todays wod
"Bodyshop 1000" Partner wod
125 Back Squat 95/65
125 Pushups
125 Box Jumps
125 BB Good Mornings 45/35
125 Situps
125 Hang Power Snatch 45/35
125 Burpees
125 Double Unders

Another PR for Bodyshop CrossFit in less than a month! 22 participants in the class and one awesome workout! Good job everyone! :)



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