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Todays WOD:"Fight gone Bad"
3 Rounds for total reps
1min. Wall Balls 20/14lb
1min. SDHPs 75/55lb
1min. Box Jumps 20"
1min. Push Press 75/55lb
1min. Rowing (calories)
1min. Rest
3 Rounds for total reps
1min. Wall Balls 20/14lb
1min. SDHPs 75/55lb
1min. Box Jumps 20"
1min. Push Press 75/55lb
1min. Rowing (calories)
1min. Rest
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