Thursday, September 22, 2011

Sept 21

Tech/Strength:
SDHP's
10-8-6-3-3-3

Today's WOD
For Time
30-KB Swings 53/35lb
10-SDHP's 95/65lb
400m Run
30-Push Ups
10-SDHP's 95/65lb
400m Run
30-Box Jumps 24/20"
10-SDHP's 95/65lb
400m Run
30-Ab Mat Sit ups
10-SDHP's 95/65lb
400m Run
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