Dec 22

Todays Wod:
12 Days of Christmas
1 Burpee
2 Turkish get ups 20/12lb
3 Push Press 95/55lb
4 Box Jumps 24/20"
5 Push ups
6 Air Squats
7 Sit ups
8 Wall Balls 20/14
9 Double Unders or 45 singles
10 KB swings 53/35lb

11 Pull ups

12 Thrusters 95/55lb