Monday, December 20, 2010

Dec 20

Tech/Strength:
Front Squat 10-8-6-3-3
Push Jerk 10-8-6-3-3

Todays Wod:
12min AMRAP
2 Front Squats 135/85
1 Hang Clean 135/85
1 Push Jerk 135/85
5 Push Ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)