October 30

Today's WOD

5 rounds for time of:

15 deadlift (185/115)
15 box jumps (24"/20")
15 wall balls (20/14)
400m run

October 29

Today's WOD

AMRAP in 12 minutes of:

10 push press (85/55)
15 'sole' sit ups
50' OH walking lunges (25/15)

October 28

Today's WOD

Mobility:

Let's prep for some push press...

October 27

Today's WOD

3 rounds for time of:

10 SDHP 95/65

20 push ups

30 dowel OH squats

October 26

Today's WOD

3 rounds for time of:

2 muscle ups

4 HSPU

10 squat jumps

October 25

Today's WOD

3 rounds for time of:

20 box jumps

30 wall balls

40 DB swings

50 sit ups

October 24

Rest day

October 23

Today's WOD

10 Rounds for time of:

5 clean&press (135lbs/85lbs)
10 knees to elbows
200m run