Saturday, November 19, 2011

Nov 19th

Tech/Strength
Power Clean
10-5-5-5

Todays wod:
30 min. AMRAP
30 Air squats
20 Pushups
10 KB Swings 53/35lb
5 Power Cleans 135/95lb

Here's a little peak at everyone ripping up todays wod...
Good job everyone!
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