Nov 15

Warmup:

Junkyard Dog

Todays Wod:

3 Rounds for Total Reps

45 sec. Wallballs

15 sec. Rest

45 sec. Burpees

15 sec. Rest

45 sec. Ab Mat Situps

15 sec. Rest

45 sec. Box Jumps

15 sec. Rest

45 sec. KB Swings

1:15 sec. Rest

Warrior hockey team kicking some ass!!!