Saturday, November 27, 2010

Nov 27

Tech/Strength:
50 double unders for time
Tabata ab mat situps

Todays Wod:

21-15-9 for time
Box Jumps 24/20
KB swings 53/35
Push ups
Then 100 walking lunges

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)