June 29

Tech/Strength

Hang Power Snatch
8-8-8

Today's WOD: "Chelsea"

Bench mark workout

On the min. every min.

or 30min. Rounds of

5- Pull ups

10- Push ups

15- Air Squats

June 28

Tech/Strength

Pull Up's

Today's WOD:

Deadlifts

3-3-3-3-3

June 27

Tech/Strength

Thruster's

10-8-6-3-1-1

Todays WOD:

"Karen"

150 Wall Ball's 20/14lb

For Time

June 26

Rest Day

June 25

Tech/Strength

Back Squat
5-5-5-5

Today's WOD:
2 Rounds For Time
21-15-9
Back Squat 135/95lb
Double Under's
Ab Mat sit Ups

June 24

Todays WOD:

From CrossFit 809
(Brad's bud Troy in Fort st. John)
Teams of 2 - 20min As many
Row meters as possible.
1 person Run's 400m while the other
person Row's then switch.

June 23

Rest Day