Saturday, March 3, 2012

March 3

Tech/Strength
Front Squat
5-5-5-5

Todays wod:
10-9-8-7-6-5-4-3-2-1
Front Squat 115/75lb
KB Swings 53/35lb
Pushups
Skipping add a "0"

Thank you Pamela for organizing the Glendinning Insurance CrossFit Intro.
Their workout consisted of:
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups

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