March 15

Rest Day

Rest up today! Tomorrow's wod brings the 12.4 Open Wod!!!

Leath looking amazing!!!

March 14

Tech/Strength

Handstands & Handstand Pushups

Todays Wod:

1000m Row

Then 3 Rounds of:

10 Pullups

15 Wallballs 20/14lb

Welcome Mike! He just finished one of our Personal Training programs and getting ready for the "Tough Mudder". Good job on your first class today!

March 12

Tech/Strength:

Deadlift

10-5-5-5-3-3-3

Todays WOD:

5 Rounds for Time

5-Deadlift

10-Push Ups

15-Ab Mat Sit Up

20-Air Squats

25-Double Unders

March 11th

Rest Day

March 10

Tech/Strength

Bench Press

10-8-6-3-1-1

Todays wod

3 Rounds for Time

500m Row

10 Bar Facing Burpees

15 OH Squats 65/40lb

Mar 9

Todays wod

12.3 Open Wod

15 Box Jumps 24/20"

12 Push Press 115/75lb

9 Toes to bar

Mar 8

Todays wod

5000m Row