Dec 14

Tech/Strength:

Deadlifts 10-8-6-3-3-3

Todays Wod;

5 Rounds for time of.

5 Deadlift's 275/185

10 Burpee's

Dec 13

Tech/Strength:

Max Pullups/1 set

Today's Wod:

20-18-16-14-12-10

Pushups

Calorie row

Dec. 12

Rest Day

Dec. 11

Tech/Strength:

Front Squat
10-8-5-5-5

Today's WOD:

7 rounds for time of:
10 Wall Balls 20/14
10 Burpees
10 Knees to Elbows

Dec. 10

Tech/Strength:

Sumo Deadlift High Pull
10-8-6-4-3-3

Today's WOD:

21-15-9
Box Jumps 24/20
SDHP 75/55
Ab Mat situps

Dec. 9

Rest Day

Photo courtesy of CrossFit's Facebook page.
Check it out: http://www.facebook.com/crossfithq 

Dec. 8

Tech/Strength:

Push Press

10-8-6-3-3-3

Todays Wod:

5 Rounds for time

15 DB swings 50/35

12 Push Press 95/65

10 Pull Ups