Dec. 7

Todays Wod:

Over Head Squats

12,10,8,6,3,3,3,3,3

Max Weight for 3 reps

Dec. 6

Todays Wod:

5000m Row

Dec 5

Today's Wod:

Rest Day

Dec 4

Todays Wod:

"Angie" for time

100 pull ups

100 Push ups

100 Sit ups

100 Squats

Dec 3

Tech/Strength:

Back Squat

10-8-6-3-3-3

Todays Wod:

"Last Ascent"

5-10-15

Back Squat 225/135

Box Jumps 24/20"

Dec 2

Today's Wod:

Rest Day

Dec 1

Tech/Strength:

BB Bergener warm up

Progressions

Todays Wod: "Trapzilla"

20min. AMRAP

5 Thruster's 95/65

7 Clean's 95/65

9 SDHP's 95/65