Tuesday, October 25, 2011

Oct 25

Tech/Strength
Bench Press
10-8-6-3-3-3

Today's WOD:
3 Rounds for Time
400m run
10-SDHP 115/75lb
10-GHD Sit ups

Sorry no wod photo today but we thought you might like this one...
Boot Family (minus Mariah) at the Pumpkin Patch! :D
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