March 30

Tech/Strength

Push Press

10-8-6-3-3-1-1-1

Todays Wod

7 Min. AMRAP

7 Wallballs

7 Burpees

March 29

Rest Day

Okanagan Rockets on their way to getting fitter, faster & stronger!!!

March 28

Tech/Strength

Double Unders

Todays Wod:

30 Min. AMRAP

10 Pullups

15 Pushups

20 Ab Mat Situps

25 Double Unders (100 Singles)

March 27

Tech/Strength

Max Box Jump

Todays Wod:

3 Rounds of

4oom Run

30 Box Jumps

March 26

Tech/Strength

Back Squat

10-8-6-3-3-3-3

Todays Wod

21-15-9

Back Squat 185/115lb

KB Swings 53/35lb

March 25

Rest Day

March 24

Tech/Strength

SDHP

10-5-5-5-3-3-1-1

Todays Wod:

3 Rounds of...

10 SDHP 95/65lb

15 Pushups

20 Box Jumps

400m Row