![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfWnoIf_g9C1xwfWLKrKMVrGYSTdEOOjwwPJj3Tr4JTFPzCEJGuKVw7hcLhfE1LT1PRFjfEKLTZAQ2HoHcVe0kfiUkvAACQ5ocobHAIZTEo1uJPdvk5EwNszWfJATvGYaIzUE_NrLVBc4/s320/Bodyshop+Crossfit+Photos+2011+230.jpg)
Tech/Strength
Overhead Squat
5-5-5-5
Today's WOD: For Time
30-Pull ups, 10 OH Squats 45/35lb, 400m run
30-Push ups, 10 OH Squats 45/35lb, 400m run
30-KB Swings 53/35lb, 10 OH Squats 45/35lb, 400m run
30-Ab mat Sit up, 10 OH Squats 45/35lb, 400m run
30-Wall Balls 20/14lb 10 OH Squats 45/35lb, 400m run
30-Box Jumps 24/20", 10 OH Squats 45/35lb, 400m run